June 21st

A.  3 sets-  40yd unilateral OH carry,  Dips and strict pull-ups for sub maximal reps.

B.  For time:  50 Wall Balls, 40 Deck squats (25/15 bumper plate), Row 800m,  40 Wall Balls, 30 Deck squats, Row 500m, 30 Wall Balls, 20 Deck squats.