June 20th

A.  4 sets not for time- 50 Double-Unders and Hand Stand Work

B.  Clean and Jerk- 70% 3reps, 80% 2 reps, 85% 1rep, 88% 1rep

C.  3min AMRAP (4sets)- 20 goblet squats (53/35), 15 T2B, 10 Sumo Deadlift High Pulls with kettle bell (53/35)