CrossFit Class Descriptions :
|Level I: CrossFit Fitness is the introductory class to show you the 9 foundational movements. It will help you to get started with the CrossFit training style. It is excellent for beginners but also challenges everyone. We recommend attending the Fitness class before you start the Performance classes.|
|Level II: CrossFit Performance The WOD (workout of the day) will surprise you every WEEK! People at all levels of physical fitness will benefit from these WODs. This style of training delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, push YOU to new limits. All ages, all skill levels, all fitness levels welcome. Every workout is scaled to YOUR ability. YOU CAN DO THIS!!!|
|Level III: CrossFit Competition is designed for those who enjoy a challenge and want to take their fitness to the next level. This class will transform your shape, strength, and flexibility. Experience Elite fitness like never before! All workouts are scalable and designed to help you improve at your own pace! Available in private sessions also or by request of the class. Never STOP pushing!|
|Barbell Club: *NEW SERIES* This Olympic Lifting conditioning class is designed to build power & strength and serve as an overall preparation for CrossFit competitions or USAW meets. Personalized instruction will address the biomechanics of the Snatch and the Clean and Jerk. Participants will be coached individually to prepare them to perform with confidence and to advance them at a pace specific to their own experience or skill level.
NO PRIOR LIFTING EXPERIENCE REQUIRED. This class is tailored to the individual, from the novice to advanced.