What is CrossFit?

If you’ve never experienced CrossFit and you want to know a little more about what we do, watch the videos below to get an idea of what we’re all about.  In these videos, you’ll see some crazy people doing crazy things.  However, (and this is the important part), you’ll also see normal people using very little weight and still accomplishing their health and fitness goals with a program that is designed to increase functional capacity, not necessarily physique.

If after watching these videos, you want to know more, contact your nearest location in Kentuckiana and we’ll show you how to make CrossFit work for you.

Video courtesy of CrossFit, Inc.

Video courtesy of CrossFit, Inc. 

what-is-crossfit