Wednesday 6/4/2014

2013-CrossFit-Games-Camille-Leblanc-Bazinet-CrossFit-Equator-Jakarta-Indonesia

Warm Up

2 rounds

  • 10 Push ups
  • 10 squats
  • 10 burpees

WOD

Strength:

Snatch Balance  4×3 @ 60% of 1RM snatch

Metcon:

5 rounds for time:

  • 10 ring dips
  • 10 toes to bar

Cash Out

4 x 400m Intervals

Rest 1:00 between intervals

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