Wednesday 6/25/2014

DSC_8859

Warm up

Run 400m

2 rounds

  • 15 push ups
  • 15 squats

WOD

Strength:

Snatch Push Press

  • 5×4 @ 80% of 1RM Snatch

Metcon:

15 min. AMRAP

  • 10 Single Arm Dumbbell Snatch (AHAP)
  • 30 Double Unders

Cash Out

100 Sit ups or 50 GHD Sit ups

Comments are closed.