Wednesday 6/18/2014

Anchored-Sit-Up-e1347225716239

Warm Up

  • 30 Squats
  • 20 Roll  Backs
  • 30 PVC Overhead Squats

WOD

Strength:

Snatch Balance

  • 1×3 @ 70%
  • 2×3 @ 75%
  • 2×3 @ 80%

Metcon:

4 rounds for time:

  • 25 Pull Ups
  • 25 Sit ups
  • 25 push Ups
  • 25 Squats

Cash Out

10 Sled Drives (AHAP)

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