Wednesday 6/11/2014

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Warm Up

4 min.

  • :15 push ups
  • :15 squats
  • :15 bow and bends
  • :15 jumping jacks

WOD

Strength:

Good Mornings   3×8 @ 25% of 1RM back squat

Snatch Pull    2×7 @ 90% of 1 RM Snatch

Metcon:

12 min. AMRAP

  • 6 Snatches (95/65)
  • 3 front rolls
  • 12 Push Ups

Cool Down

Mobility/Stretching

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