Wednesday 5/7/2014

meme

Warm Up

400m Run

Coach Led Mobility

WOD

For Time:

  • 100 Double Unders
  • 10 Thrusters (95/65)
  • 10 KB Swings (53/35)
  • 10 Pistols (alternating)
  • 20 Thrusters
  • 20 KB Swings
  • 20 Pistols (alternating)
  • 10 Thrusters
  • 10 KB Swings
  • 10 Pistols (alternating)
  • 100 Double Unders

Cool Down

Coach Led Mobility

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