Wednesday 5/14/2014

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Warm Up

Row 500m

3 Rounds

  • 15 Push ups
  • 15 jumping lunges

WOD

30-25-20-15-10-5 reps of:

  • Shoulder to Overhead (115/75)
  • Double Unders (triple singles)
  • Box Jumps (24/20)

Cash out

Run 400m BACKWARDS

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