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Wednesday 4/9/2014

Snatch

Warm Up

2 Rounds:

  • 15 Push Ups
  • 15 PVC Overhead Squats

WOD

Metcon:

5 RFT:

  • 15 Snatches (95/65)
  • 15 Pull Ups
  • Run 400M

Cool Down

Coach Led Mobility

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Posted on April 9, 2014April 8, 2014Author LACSTRONGCategories WODs

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