Wednesday 4/30/2014

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Warm Up

2 Rounds

  • 10 mountain climbers
  • 15 Push Ups
  • 20 PVC Overhead Squats

Skill:
Muscle Up and scaling options

WOD

“Ryan”

5 rounds for time:

  • 7 Muscle Ups
  • 21 Burpees

Cool Down

Foam Roll

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