Wednesday 4/23/2014

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Warm Up

  • 50 singles
  • 50 right foot
  • 50 left foot
  • 50 double unders

WOD

3 Rounds for Time:

  • 10 Sumo Deadlift High Pulls (115/75)
  • 15 Box Jumps (30/24)
  • 100 Double Unders

Cool Down

Foam Roll

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