Wednesday 4/2/2014

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Warm Up

3 Rounds of “Cindy”

  • 5 Pull ups
  • 10 Push Ups
  • 15 Squats

WOD

20 min. AMRAP

  • 1 Rope Climb (15′, 12′)
  • Run 400m
  • Max Effort Push Ups

Score is a combination of total rounds AND total number of push ups.

Cool Down

Coach Led Foam Rolling/Mobility

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