Wednesday 4/16/2014

4ad6304f9f02381f39904f02a5cd6659

Warm Up

4 min.

  • :15 jumping jacks
  • :15 Push ups
  • :15 Mountain climbers
  • :15 Squats

WOD

5 Rounds for time:

  • 2 Rope Climbs (15’/12′)
  • 10 Handstand Push Ups
  • Run 400m

Cool Down

Foam Roll

Comments are closed.