Wednesday 3/19/2014

Warm Up

2 rounds

• 15 KB Swings (light)
• 15 squats
• 15 double unders

WOD

20 min. AMRAP

• 5 KB Swings (70/53)
• 10 Pistols (alternating)
• 15 Box Jumps (24/20)

Cool Down

Foam Roll Convention