Wednesday 3/19/2014

Warm Up

2 rounds

  • 15 KB Swings (light)
  • 15 squats
  • 15 double unders

WOD

20 min. AMRAP

  • 5 KB Swings (70/53)
  • 10 Pistols (alternating)
  • 15 Box Jumps (24/20)

Cool Down

Foam Roll Convention

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