Wednesday 3/12/2104

partner-wod-trojan-crossfit-deadlifts-shoulder-to-overhead-s2oh-front-squats-thrusters-running-400m-200m-parter-relay-run-1-mile-run

Warm Up

  • 50 singles
  • 50 double unders
  • 30 push ups
  • 30 Squats

Shoulder Mobility

Hip Mobility

WOD

“Chipper”

  • 70 Lateral Jumps (over your bar)
  • 60 Push Ups
  • 50 Walking Lunge Steps
  • 40 Pull ups
  • 30 Cleans (135/95)
  • 20 Handstand Push Ups
  • 10 Thrusters (135/95)

Cool Down

Foam Roll/Coach Led Stretching

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