Wednesday 2/26/2014

demi-moore-GI-Jane-GC1

Warm Up

  • 50 singles
  • 50 double unders
  • 50 push ups

WOD

“G.I Jane”

For time:

  • 100 Burpee Pull Ups

Every 2 min., stop the burpee pull ups and complete 20 jumping jacks.  Repeat the jumping jacks every 2 min. on the minute (E2MOM) until the burpee pull ups are complete. 

Cool Down

Foam Roll

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