Wednesday 2/19/2014

6a0115705a348d970b016300931f73970d-450wi

Warm Up

2 rounds

  • 3 wall walks
  • 3 front rolls
  • 30 Double Unders

1 Round ME Wall Balls (20/14)

WOD

20 Min. AMRAP

  • 5 Chest-to-bar pull ups
  • 10 Burpees
  • 15 Wall Balls
  • 20 Double Unders

Cash Out

800m Rogue Block Carry (~10 laps at CF927)

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