Wednesday 2/12/2014

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Warm Up

2 rounds

  • 30 jumping jacks
  • 20 PVC Overhead Squats
  • 30 Jumping Squats

WOD

Tabatas

  • weighted lunges (plate overhead; 45/25)
  • sit ups
  • push ups
  • weighted box jumps (KB in Goblet position)

Rest 4 min.

  • Double Unders
  • Burpees
  • Ball Slams (AHAP)
  • Pull Ups

Cool Down

Foam Roll Social

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