Wednesday 1/8/2014

elliotthspu

Warm Up

Down and Back Agility Drills

WOD

For time:

  • 100 Mountain Climbers
  • 90 Walking Lunges
  • 80 Sit ups
  • 70 Jumping Jacks
  • 60 Jumping Squats
  • 50 Single Arm DB Snatches (alternating, AHAP)
  • 40 Super Mans
  • 30 Burpees
  • 20 Pull ups
  • 10 Handstand Push Ups

Cool Down

Coach Led Mobility

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