Wednesday 1/29/2014

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Warm Up

Down and Back Agility Drills

Coach Led Mobility

WOD

Chipper WOD

For time:

  • 50 Box Jumps (24/20)
  • 100 Double Unders
  • 40 Pull ups
  • 80 DUs
  • 30 Push Ups
  • 60 DUs
  • 20 Pull Ups
  • 40 DUs
  • 10 Handstand Push Ups
  • 20 DUs

Cash Out

200ft. Tire Flip

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