Wednesday 1/22/2014

turkish-get-ups

Warm Up

  • 30 Squats
  • 20 Roll Backs
  • 30 PVC OHS

Turkish Get Up Clinic

WOD

4 rounds for time:

  • 4 Turkish Get Ups (Right arm; AHAP)
  • 4 Turkish Get Ups (Left arm; AHAP)
  • 4 Rope Climbs (15′)
  • 4 Pistol Squats (Right Leg; not alternating)
  • 4 Pistol Squats (Left Leg; not alternating)

Cash Out

“Rowling”

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