Wednesday 12/11/2013

crossfit-meme

Warm Up

  • 50 singles
  • 50 rt. foot
  • 50 lft. foot
  • 50 double unders

Foam Roll Sore Spots

WOD

“Chipper”

For time:

  • 50 Sit Ups
  • 40 Box jumps (24/20)
  • 30 Pull ups
  • 20 Cleans (135/95)
  • 10 HSPUs
  • 50 Sit Ups

Cool Down

Coach Led Stretching

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