Tuesday 12/10/2013

Snatch_diagram_siff

Warm Up

Burgener Warm Up

Snatch Skill Work

Double Under Skill Work

WOD

Every 2 Minutes on the minute (E2MOM) complete:

  • 20 double unders
  • 3 Snatch (AHAP)

Cash Out

50 slam balls slams (AHAP)

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