Wednesday 1/15/2014

crossfit-thrusters

Warm Up

Jog 400m

-then-

2 Rounds Max Effort Wall Balls

Thruster Skill Work and Efficiency

WOD

20 min. AMRAP

  • 7 Thrusters (50% of 1RM)
  • 10 Toes to bar
  • 2 Laps Med Ball Run (20/14)

Cool Down

Coach Led Stretching and Mobility

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