Wednesday 11/13/2013

crossfit sof snatch

Warm Up

Burgener Warm Up

C&J Technique

Workout

Every minute on the minute for 12 min. complete

  • 3 Clean & Jerk

-then-

“Annie”

50-40-30-20-10

  • Double Unders
  • Sit ups

Cool Down

Group Foam Roll

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