Tuesday 6/3/2014

squats

Warm Up

4 min.

  • :15 squats
  • :15 push ups
  • :30 jumping jacks

WOD

Strength/Skill:

Clean Pull  4×5 @ 85% of 1RM Clean

Back Squat

  • 8 reps @ 60% of 1RM
  • 6 Reps @ 65%
  • 2×6 @70%

Metcon:

9 min. AMRAP

  • 30 Double Unders (triple singles)
  • 100ft. Bear Crawl

Cool Down

Mobility/Foam Rolling

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