Tuesday 6/24/2014

Dan-CFGames-CleanLadder

Warm Up

  • 30 Squats
  • 20 Roll backs
  • 30 PVC Overhead Squats

WOD

Strength:

Clean Pull

  • 5×3 @100% of 1RM Clean

Clean

  • 3-3-1-1-1
  • Work to a new 1RM

Metcon:

For time:

  • Row 1000m
  • 30 Front Squats (95/65)
  • 20 Handstand Push Ups
  • 10 Muscle Ups

Cool Down

Mobility/Foam Roll

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