Tuesday 6/17/2014

Burpees-by-@josebaeza-crossfit-myboxlive

Warm Up

  • 30 Squats
  • 20 Roll Backs
  • 30 PVC Overhead Squats

WOD

Strength:

Back Squat

  • 2×5 @ 80%
  • 3×4 @ 85%

Push/Split Jerk

  • 3×3 @ 80%
  • 2×2 @ 82%

Metcon:

9 min. AMRAP

  • 12 Box Jumps (30/24)
  • 12 Burpees

Cool Down

Foam Roll

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