Tuesday 6/10/2014

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Warm Up

  • 30 Squats
  • 20 Roll Backs
  • 30 PVC Overhead Squats

WOD

Strength:

5 sets of the complex

  • Power Clean
  • Squat Clean
  • Hang Clean
  • 2 Jerks

Increase weight each set of the complex.

Metcon:

3 rounds for time:

  • 25 KB Swings (53/35)
  • 25 Wall Balls (20/14)

Cool Down

Foam Roll

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