Tuesday 5/6/2014

Crossfit-motivation-june-24-8

Warm Up

3 rounds

  • 10 inchworms
  • 10 goblet squats
  • 10 plank rolls

WOD

Every 2 minutes on the minute for 20 minutes (AHAP):

  • 2 Squat Cleans
  • 3 Push Jerks
  • 4 Front Rack Lunges

Cash Out

2 Rounds

  • 400m Run
  • 25 Burpees
  • 50 Sit ups

 

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