Tuesday 5/27/2014

Turkish-Getup

Warm Up

Turf Agilities

WOD

Skill/Strength:

Turkish Get-Up – Work on form and on increasing weight to feel the stability needed in the movement. 

Metcon:

For total time:

Buy In:  100 Double Unders (2 min. max)

5 rounds of

  • 10 Turkish Get Ups (AHAP)
  • 10 Burpees

Cash Out: 100 Double Unders (no max; get them all done)

Cool Down

Foam Roll

Comments are closed.