Tuesday 5/20/2014

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Warm Up

4min.

  • :15 jumping jacks
  • :15 push ups
  • :15 Mountain Climbers
  • :15 Jump Squats

WOD

Strength:

20 min. to establish a 1RM Power Clean

Metcon:

4 rounds for time:

  • 4 Power cleans (95/65)
  • 8 Front Squats
  • 12 Shoulder to overhead (STOH)
  • 16 Back Squats

Cool Down

Coach Led Mobility

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