Tuesday 5/13/2014

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Warm Up

30 Squats

20 Roll Backs

30 PVC Overhead Squats

WOD

For time:

  • Run 400m
  • 15 Sumo Deadlift High Pulls (95/65)
  • Run 400m
  • 15 Overhead Squats (95/65)
  • Run 400m
  • 15 Snatches (95/65)
  • Run 400m
  • 10 Clean & Jerks (95/65)

Cool Down

Coach Led Mobility

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