Tuesday 4/8/2014

frontsquat

Warm Up

Run 400m

  • 30 Squats
  • 20 Roll Backs
  • 30 PVC Overhead Squats

WOD

Strength:

Front Squat   5-5-5-5-5

Metcon:

15 min. EMOM

  • 3 Squat Cleans
  • 1 Jerk

EMOM is as heavy as possible with solid technique.

Cash Out

800m Run Time Trial

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