Tuesday 4/15/2014

Rich Snatch

Warm Up

4 Min. of:

  • :15 Squats
  • :15 Push Ups
  • :15 Mountain Climbers
  • :15 Jumping Jacks

WOD

Metcon:

10 RFT:

  •  5 Snatches (95/65)
  • 10 TTB
  • 15 Wallballs (20/14)

Cool Down

Coach Led Stretching

 

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