Tuesday 4/1/2014

dead last

Warm Up

  • 30 Squats
  • 20 Roll Backs
  • 30 PVC Overhead Squats

Hip/Ankle Mobility

Overhead Mobility

WOD

Strength:

Overhead Squats  3-3-3-3-3-3

Metcon:

21-15-9

  • Overhead Squats (95/65)
  • Box Jumps (24/20)

Cash Out

30 Tire Flips

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