Tuesday 3/4/2014

BryanOhrLaurenPlumeyRope

Warm Up

Run 400m

-then-

  • 30 Squats
  • 20 Roll backs
  • 30 PVC Overhead Squats

WOD

Front Squats

12 min. EMOM

  • 3 Lateral Burpees
  • 5 Front Squats (AHAP)

Cash Out

2 rounds

  • 30 Double Unders
  • 3 Rope Climbs (15′)

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