Tuesday 3/25/2014

Warm Up

  • 30 squats
  • 20 PVC pass throughs
  • 30 Overhead Squats

WOD

Strength

Jerk (push/split) 5-3-1-1-1

Metcon

7 min. AMRAP

  • 10 STOH (115/75)
  • 40 Double Unders

STOH is “shoulder to overhead.”  Move the weight from shoulder to overhead efficiently (i.e. push press; push jerk; split jerk; etc.). 

Cool Down

Foam Roll/Shoulder Mobility

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