Tuesday 3/18/2014

Crossfit-Motivation-Aug-19-2

Warm Up

  • 30 squats
  • 20 roll backs
  • 30 PVC overhead squats

WOD

Strength

Overhead Squats  5-5-3-3-1-1-1

Metcon

“Annie”

50-40-30-20-10-

  • Double Under
  • Sit ups

Cool Down

Foam Roll/Coach Led Stretching

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