- 15 Squats
- 15 Jumping Lunges
- 15 PVC Overhead Squats
- 30 Back Squats (at bodyweight)
- Run 1 mile
*This WOD was created by a good friend who ran the Boston Marathon. There is another WOD crippler involving rowing, but since he ran the Boston Marathon, this one has running along with the back squats. I can’t wait to see you all run a mile with jello legs. Enjoy!!!