Tuesday 2/4/2014

Stina

Warm Up

4 min. AMRAP

  • 5 pull ups
  • 10 push ups
  • 15 squats

WOD

WOD Travel Series – Week 2 WOD 1

Partner WOD

2 Rounds For time:

  • 50 KB Swings (53/35)
  • 40 Partner Burpees
  • 30 Toes to bar
  • 20 Box Jumps (24/20)

Only one partner can be working at a time.  Reps must be completed in order, but the team may divide up the reps however they prefer.  

Cash Out

Partner burpees 200ft.  (Yes… more of them!!!)

The turf is 50ft.  

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