Tuesday 2/25/2014

lucas-parker-squats-trojan-crossfit-wod-back-squats-amrap-s2oh-shoulder-to-overhead-front-squats-shuttle-sprints-running-turf-track

Warm Up

2 Rounds ME Wall Balls (20/14)

then

Front Rack Mobility & Hip Mobility

WOD

15 min. EMOM (AHAP – try 75% of 1RM; more if you can)

  • 1 Clean
  • 2 Front Squats
  • 1 Jerk

Cash Out

750m Row TT (time trial)

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