Tuesday 2/18/2014

Front-rack-lunge

Warm Up

Turf Drills/Agilities

WOD

10 min. EMOM (AHAP)

  • 1 Squat Clean
  • 1 Jerk

-then-

6 rounds for time:

  • 6 Power Cleans (115/75)
  • 6 Front Rack Lunges
  • 6 Thrusters

Cool Down

Coach Led Mobility

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