Tuesday 1/7/2014

maryeveretttireflip

Warm up

4 min.

  • :15 jumping jacks
  • :15 Med Ball Cleans
  • :15 plank roll
  • :15 sit up

WOD

For time:

21-15-12-9-6-3    Cleans (135/95)

42-30-24-18-12-6   Double Unders

Complete 21 Cleans then 42 DUs; 15 cleans then 30 DUs, etc. until all reps complete.  

Cash Out

30 Tire Flips

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