Tuesday 1/28/2014

CrossFit South Central Regional 2012

Warm Up

Med Ball Partner Warm Up

  • Oblique Toss
  • Overhead Toss
  • Granny-style Toss


Partner WOD

3 rounds:

  • Partner 1 completes Max Rep KB Swings (53/35)
  • Partner 2 completes 2 sled drives (135; down and back)
  • Switch

Score is total reps of KB Swings.  One round is after both partners have completed the KB swings AND sled drives.  Each partner will do a total of 6 sled drives and 3 max effort KB Swings. 

Cash Out

6 laps partner carry


4 wheel barrel laps