Tuesday 1/14/2014

OHS

Warm Up

Row 500m OR Run 400m

-then-

  • 30 squats
  • 20 Roll Backs
  • 30 PVC OHS

WOD

5 Rounds for time:

  • 10 Overhead Squats (50% of 1RM)
  • 12 KB Swings (AHAP)
  • 50 Double Unders (triple singles)

Cool Down

Foam Roll Tribe

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