Tuesday 11/19/2013

M2U00058 farmer walk

Warm Up

2 rounds

  • 20 squats
  • 20 roll backs
  • 20 push ups

WOD

3 rounds for time:

  • 25 Wall Balls (20/14)
  • 50 Double Unders (150 singles)

Cash Out

KB Farmer Walk – Walk carrying kettlebells 8 laps in the gym (about 600m).  As heavy as possible.

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