Tuesday 11/12/2013

sled-push

Warm Up

3 rounds

  • 20 PVC Pass Throughs
  • 20 Push Ups
  • 20 Lunges

Workout

5 rounds for time:

  • 10 KB swings (53/35)
  • 10 Burpees
  • 10 Wall Kick Ups (or 5 wall walks)

Cash Out

5 Sled Drives

Down and Back on the turf = 1

 

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